Most times we tend to create issues for ourselves where really there is no issue and these issues commence from the mind. 

Now, I have seen a few people say I can’t just let my mind rest, I try to give it something to think about so I can create solution, it is good to occupy your mind but BE CAREFUL what you occupy it with. 

Don’t go filling a peaceful sea with a truck load of dust, all your mind needs is for you to concentrate on the things you see and expand it positively, it is not healthy to pick up thoughts from far and wide because your router could possibly pick up the negative. 

Be careful how you think because you could probably let in vices of fear without even knowing.
Fear is a thought, thinking about negative things that do not exist as though they did.
Occupy your mind right, fill your mind with all things right, think on only things that are GOOD (it’s
possible to achieve this).

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.~ Phil. 4:8

Leave your mind alone, do not raise a dust where there really is no dust because the dust comes with a lot of particles one of which is Fear.

About the Author
Fearless Living Strategist, I am on a mission to raise fearless and extremely Confident individuals globally who will maximise their divine gifts. I am the founder of Broken Chains Network, a Christian Counselling and Therapy centre to help deal with emotional crisis and self-esteem issues. I have been a guest speaker at few conferences which include The Evolving woman club, Eminent women conference and a few more.